4 Strengthening Exercises for Back PainBy Spa Logic Hot Tubs, August 12, 2020One of the benefits of using a swim spa is that it is specifically built for exercise, which will help heal your joints and muscles that ache, hurt, or just need strengthened in the most natural way. Unlike regular pools, swim spas use powerful river jets that give your torso support and buoyancy so that you can more easily swim and have that optimum resistance workout. They also can come with built in rows and resistant bands if you want more resistance added to your swim spa strengthening exercises. While you workout, the crystal clear water is set to the ideal warm temperature that soothes sore and tight muscles. You can also add Epsom Salts for a perfect hydrotherapy experience that will reduce swelling, stiffness, and pain. If you want to know more about swim spas and hot tubs read "Build a Vacation in your Backyard" or visit our inventory. You may also be interested in learning about stretches you can do in the hot tub.What to Know Before Getting into the ExercisesAccording to experts like physical therapists and trainers, it is critically important to keep in mind that you are always involving all three ranges of motion in all of your swim spa exercises you do. In order to achieve strength in all parts of your back muscles, you have to work all angles your back muscles can move. This way you are strengthening your back muscles from more than just one range of motion, which not only helps the pain you currently have but it also prevents future injury. The goal is to be strong in all ranges of motion, not just one! These three general ranges of motion include:Front to/and back- moving both forwards and backwards.Side to side (left and right)- moving both left and right or side to side.Rotational- moving in a curve such as a circle of a half circle.These may look slightly different depending on the exercise. The ones I'm about to give you include all three ranges of motion and are made to strengthen multiple muscles in your back at the same time. For every exercise, do 3 sets of 15-30 reps.4 Proven Exercises for Back PainRemember to copy all swim spa exercises exactly how it is shown for best results. The gifs shown below are shown outside of water so you can see exactly how to do them when you are in the water. Also, don't forget that your back muscles are a part of your "core," just like your abs. These exercises strengthen your entire core. Do 3 sets of 15-30 reps.1.Wall Kick Outs/Oblique Twists: this works both your legs and your core (abs and back.) Do this exercise from 4 different sides of the spa. One going with the current, one against the current, and then the other two on both sides of the spa. This will give you resistance from the current on all four angles (front, back, left, and right.) The oblique twist is for your rotational motion.2. Bicycle Kicks: similar to the kick outs and oblique twists, this exercise is good for your legs and core. This exercise gives you that alternating left to right difference from the kick outs. Do this exercise from 4 different sides of the spa. One going with the current, one against the current, and then the other two on both sides of the spa. This will give you resistance from the current on all four angles (front, back, left, and right.)3. Ball/Band Resistance: this exercise is great for your lower back and abs. You can also do this exercise facing, left and right, and turned away from the current. This gives you resistance from all four sides. If your swim spa comes with a resistance band, use that in place of a ball. Once you feel comfortable standing on two feet, try balancing on one foot both left and right! This will help your balance and even help strengthen your knees further at the same time. (You can do these same exercises with a band doing the same motions.)4. Elbow to Knee Touches: this strengthens your lower abs and lower back. It gives you that perfect ab crunch. Do this exercise from 4 different sides of the spa. One going with the current, one against the current, and then the other two on both sides of the spa. This will give you resistance from the current on all four angles (front, back, left, and right.)Post Workout Warm DownThis is the best cool/warm down you will ever do! The wonderful and unique part about a spa workout is that you get to use your swim spa as a hot tub as well. Relax in your lounger or bench with the jets massaging your back, hitting where your pain or soreness is in order to give that extra pressure to recover. Allow the Epsom salts to sink into your pores and relax those tight muscles--a perfect way to finish off your workout.Have any other questions about hot tubs or Spa Logic? Check out our Frequently Asked Questions page to help find answers fast. Want To Learn More? Let Us Know How We Can Help! Address Information Do not fill out this field otherwise your form will not submit properly. Contact Information * First Name * Email Phone Number Extra Information Comments Contact Information Do not fill this field out otherwise your form will not submit properly. Do not fill this field out otherwise your form will not submit properly. Go Sign up for our newsletter Frequently Asked Questions Related to this ArticleDo you Sell Swim Spas?Yes, check out our swim spas here.Do you have Hot Tubs Available to look at Right Now?Come visit us in our store to see what we have in stock right now or give us a call. You can also view what we have in store today on our site.Which Hot Tub is Right for Me?At Spa Logic, we will help you customize your hot tub to fit all of the qualities you are looking for. Whether you want something big or small, has powerful jets or few jets, or other bells and whistles, we are here to cover what you need.Why Should I use a Hot Tub?There are many health and relaxation reasons to use a hot tub. Some of these reasons include stress relief, back pain, pre/post workouts, massage therapy, hydrotherapy, spending time outside, and chromatherapy. Read more here.Recent Articles See All Buyers Guide for a 6 Person Hot Tub Information About the Products Store Information Author:Spa Logic Hot Tubs Posted:October 1, 2022 So, you are looking to buy a fun 6 person sized hot tub for you and your family and/or friends? There are many benefits to buying a 6 person, medium sized hot tub. The most obvious is the ability to fit a whole family of up to 6 people or to fit you and some […] Read More How to Remove Spa Suds Hot Tub Maintenance Information About the Products Author:Spa Logic Hot Tubs Posted:August 31, 2022 Learn how to quickly and easily prevent and remove spa suds/foaming right away. The first step is understanding that spa suds are caused by an imbalance in your spa's water chemicals called the PH and total alkalinity levels. It is important to check your levels once or twice a week and to add the proper […] Read More What Cleaners Should I Use on my Hot Tub? Hot Tub Maintenance Information About the Products Author:Spa Logic Hot Tubs Posted:July 31, 2022 When it's that quarterly time of the year to drain and clean your hot tub water, don't forget about cleaning your hot tub parts as well as keeping everything functioning properly. As part of your hot tub maintenance routine, you should use special hot tub cleaners on your hot tub parts such as the cabinet, […] Read More Hot Tub Aromatherapy: Heal your Mind and Body Health Benefits Information About the Products Author:Spa Logic Hot Tubs Posted:June 30, 2022 Looking for a new way to relax and relieve stress and anxiety? Try a more holistic approach by jazzing up your hot tub with therapeutic aromas called aromatherapy. Using specially made hot tub crystals, liquids, or oils is the start to your healing process. Sink into your steaming hot water as the elixir releases a […] Read More 10 Popular Accessories your Hot Tub Must Have Information About the Products Author:Spa Logic Hot Tubs Posted:May 31, 2022 Did you just pick out your hot tub or have you had your hot tub for awhile now? If your answer is yes to either, then you are ready to accessorize your hot tub to not only enhance your experience, but to also liven up your backyard look. Here is a list of the top […] Read More How to Deep Clean your Hot Tub in 7 Easy Steps Hot Tub Maintenance Author:Spa Logic Hot Tubs Posted:April 30, 2022 As you would clean any other appliance in your home like your sinks or your shower/bathtub, it is also important to clean your hot tub. You should keep a regular cleaning schedule of your hot tub that includes both surface and deep cleaning. Deep clean your hot tub at least 4 times a year or […] Read More