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Regular Hydrotherapy Can Benefit Your Health

 

4 Strengthening Exercises for Back Pain

4 Strengthening Exercises for Back Pain

One of the benefits of using a swim spa is that it is specifically built for exercise, which will help heal your joints and muscles that ache, hurt, or just need strengthened in the most natural way. Unlike regular pools, swim spas use powerful river jets that give...

Build a Vacation in your Backyard

Build a Vacation in your Backyard

Imagine, you get home after a long and stressful day at work. Your boss was nagging you all day about deadlines and your co-workers weren’t pulling their weight making you overwork. You think to yourself, I need a vacation. So, why not take a quick escape onto...

Restful Sleep

Restful Sleep

While heat brings up the body’s internal temperature, the cooling off induces natural relaxation. Unlike the use of medications and prescription sleep aids, the circulation and warmth of a Coast Spa encourages the body to unwind and relax on its own, leading to a more restful sleep. Relaxing before you attempt to fall asleep is key to improving your chances of falling asleep and staying asleep.

Hydrotherapy

Hydrotherapy

Throughout history, humankind has sought relief from the workday through relaxation and fellowship. For centuries, one of the most refreshing and healthy ways of combining the two has traditionally been through the utilization of the spa.

Arthritic Pain

Arthritic Pain

Your spa is literally your own personal mechanical masseuse, at your beck and call whenever you need it. The added benefits of heat for better blood flow and buoyancy to relieve the strain of gravity on your frame make the spa an ideal treatment for both arthritis and fibromyalgia.

Stress Relief

Stress Relief

There are physiological as well as psychological reasons that a spa so successfully relieves stress and helps you unwind during tense times.