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6 Health Benefits of Using a Hot Tub

6 Health Benefits of Using a Hot Tub

We all know that hot tubs allure their attraction with their hot and steamy water and powerful, massaging jets. But, did you know hot tubs also have many other health benefits to calm your body, mind, and heart? Hot tubs not only bring you a calming and relaxing therapy, but they also improve your blood pressure, muscles, joints, and anxiety. Read more below to find out the top 6 health benefits of using a hot tub.

Stress/Anxiety Relief

Soaking in a hot tub is one of the most soothing and relaxing properties for your body and mind. We all know that feeling of sitting back into a tub of hot water and that instant relief of your stresses from the day washing away down the drain. The hot water in hot tubs opens up your blood vessels, allowing that tension built up in your body from stress to dissolve. For an added effect, chromotherapy lighting, jets, and aromas around your hot tub also helps fade all your problems away. No wonder we have a natural relief sensation when getting into an inviting, warm hot tub!

Improves Sleep

Having trouble falling asleep or getting that full 8 hours of rest? A simple dip in the hot tub for only 15-20 minutes before bed helps wind you down for the night and prepare you for a restful sleep. The water, jets, and any other added relaxing effects during your soak will calm your body and drift you off to a peaceful state. Studies show that relaxing in hot water before bedtime induces a much deeper, longer sleep.

Cardiovascular Health

Hydrotherapy decreases blood pressure and increases heart rate. Making a routine out of dipping into your hot tub for 10 minutes or so every evening can decrease your risk of heart problems. Naturally, the feelings of relaxation and the opening of blood vessels to circulate better will improve your blood pressure. Doing this daily can help you long term. Hot water moves blood from the extremities to your central heart area, thereby increasing the amount of blood to your heart. This increase in the volume of blood allows for easier circulation throughout your body, meaning bringing more oxygen flow to your body, which allows your lungs, muscles, and heart to function more efficiently. In addition, improved circulation helps you avoid potential diseases and sicknesses.  

Sports/Exercise Injuries and Sore Muscles

Many athletes or anyone who exercises are encouraged to hop into a hot tub immediately after a hard work out. Why? Because hot tubs begin that relaxation process in your muscles to help soreness. It is a recovery method. The hot water actually loosens your tightened muscles from the workout, making it a great injury prevention practice for future hard workouts. Continuously pounding your muscles workout after workout without allowing them to relax leads to injury. They need recovery and a hot tub is a perfect antidote.

Relieves Symptoms of Arthritis and Fibromyalgia, Lower Back Pain, and other Body Pains

Arthritis causes chronic joint pain and swelling, reducing your range of motion. Studies have shown that using hydrotherapy with your hot tub on a daily basis temporarily relieves arthritis joint pain. There have been people who experienced a significant reduction in pain after only a few weeks of using a hot tub. Similarly, spa therapy helps people with fibromyalgia. Spa therapy helps improve physical functionality and mobility, sleep quality, pain intensity, fatigue during the day, and muscle tenderness/pain. Likewise, those who suffer from chronic back pain can see a huge improvement from spa therapy.

Burns Calories

Combining both a daily exercise routine and finishing it off with a 15-20 minute soak in your hot tub helps burn off calories in a healthy way. In only 20 minutes, you can burn up to 17 calories in your hot tub. All of the other effects from a hot tub such as relaxation and dopamine production are important to losing weight.

Overall, there are many interconnected health benefits to using a hot tub. Relaxing your mind, body, and spirit are essential to fixing many problems you may have in your life such as sleeping, soreness, aching, stress, anxiety, heart issues, blood pressure, chronic muscle and back pains, and the list goes on.

Further Reading

If you are looking to learn more about your hot tub or looking to buy one, read more in our other article, Build a Vacation in your Backyard. For more information about what to look for in a hot tub, read our article, A Guide to Customizing your Hot Tub.

Restful Sleep

GET A MORE RESTFUL SLEEP

While heat brings up the body’s internal temperature, the cooling off induces natural relaxation. Unlike the use of medications and prescription sleep aids, the circulation and warmth of a Coast Spa encourages the body to unwind and relax on its own, leading to a more restful sleep. Relaxing before you attempt to fall asleep is key to improving your chances of falling asleep and staying asleep. Hydrotherapy helps ease tension, helping you to relax. Heat loosens muscle constriction and increases blood flow, helping to relieve pain and encouraging your muscles to become loose.

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    Hydrotherapy

    Throughout history, humankind has sought relief from the workday through relaxation and fellowship. For centuries, one of the most refreshing and healthy ways of combining the two has traditionally been through the utilization of the spa. From ancient communal baths to modern, jetted tubs, the healing power of water has been harnessed to relieve stress and provide a setting for relaxed interaction and renewal. You can be assured that the moments of relaxation you spend in your spa will be matched by the knowledge that you purchased the finest home hydrotherapy product available on the market.​  

    It is based on three simple principles: heat, buoyancy and water movement, or hydro-massage.​​​​​

    Heat dilates the blood vessels and increases circulation in the body. This helps enzymes and endorphin’s (the body’s natural pain relievers) work more rapidly and efficiently on areas of the body, such as muscles and joints, that have been strained, injured or stressed. Heat also helps cells more easily get rid of metabolic waste, which is replaced by oxygen and the body’s natural nutrients.

    Hydro-massage, the delivery of moving water to various parts of the body, is the final and critical ingredient to this process. All body systems benefit from hydro-massage. Stress, injury and poor posture can all cause muscle spasms and pain. Specifically directed jets of water stimulate and relax trigger points, which are highly sensitive Spas Relaxation Hydrotherapy Hot Tub“nodules” in the spasm muscle. Massage has also been shown to improve flexibility, increase circulation, and provide restorative benefits.

    Hydrotherapy is more than an unparalleled method of relieving stress and stress-related conditions, such as high blood pressure, headaches and chronic pain. It benefits every part of the body, including the skeletal, respiratory, circulatory, neuromuscular, and digestive systems.

    Hydrotherapy has been proven to be especially effective in reducing the pain of arthritis, tendinitis / bursitis and inflammation resulting from sports injuries and overexertion. The moist heat is extremely beneficially to those suffering from respiratory ailments, such as congestion, chronic bronchitis and asthma.

    Spa Relaxation Hydrotherapy Hot Tub Increased circulation derived from hydro-massage improves digestive processes; waste and metabolic by-products are more easily eliminated, and lymph is moved more efficiently through the body, strengthening the immune system. With hydrotherapy, it isn’t simply a matter of grabbing a relaxing few minutes that are over as soon as you climb out of the spa; you get an experience that will have far-reaching effects on the quality of your life. 

    Rarely do health and pleasure come together like they do in a spa. While many may think of hydrotherapy tubs as a luxury item, reserved for those who have the means to enjoy the fine life, for others a hydrotherapy tub is an indispensable part of making it through the day. The scientifically proven benefits associated with regular therapeutic hot tub use are beyond dispute and even prescribed by doctors for treatment of specific ailments. Aliments such as stress, arthritic pain, fibromyalgia, restless sleep, and type 2 diabetes, have all been treated with hydrotherapy.

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      Arthritic Pain

      HEAT AND BUOYANCY IS GREAT RELIEF FOR ARTHRITIS PAIN

      Your spa is literally your own personal mechanical masseuse, at your beck and call whenever you need it. The added benefits of heat for better blood flow and buoyancy to relieve the strain of gravity on your frame make the spa an ideal treatment for both arthritis and fibromyalgia.

      Regular hydrotherapy can help relieve symptoms of arthritis. The heat from the water relaxes the body and increases blood flow. The powerful massage jets loosen muscle tension and soothe sore joints. The buoyancy of the water removes up to 90 percent of your body’s weight, making you feel lighter.

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        Stress Relief

        HYDRO-MASSAGE IS GREAT STRESS RELIEF

        There are physiological as well as psychological reasons that a spa so successfully relieves stress and helps you unwind during tense times. Hydrotherapy, combined with heat therapy and buoyancy of being submerged in water, all work together to let your body release tension, loosen stiff muscles, and make the blood flow more freely. Do you suffer from stress headaches? Effective hydrotherapy increases blood circulation, which can relieve tension headaches caused by stress. Massage jets, such as the ones in a spa, can directly soothe tightness in stress-prone areas like the neck, shoulders and lower back. The Helix jets in spas are specially placed to massage major pressure points for the ultimate in massage therapy. Let the powerful massage soothe your aching muscles and relieve your stress.

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          Type 2 Diabetes

          IMPROVED CIRCULATION FROM HEATED WATER HELPS DIABETES​

          A recent study in the New England Journal of Medicine shows that sufferers of Type 2 Diabetes can benefit from regular use of a spa. Most diabetics are unable to endure rigorous activity and have difficulty with weight and circulation. The study revealed that sufferers experienced a significant decrease in blood sugar levels and improved sleep after spending 30 minutes a day in a spa. For those who live with the daily discomfort and inconvenience of diabetes, a spa can be the doorway to a fuller, more enjoyable life.

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            Chromatherapy

            Another happy customer sent us a photo of how they plan on relieving their stress…


            Coast Spas brings chromatherapy to the bather in several visually stimulating packages. This is one of the staples within our spas today. Starting with the basic 28 LED light all the way up to the new Chromazone System.

            For thousands of years, Chromatherapy has been around in its basic form.It was in the 19th century that it was first identified that certain colors provided great benefits to a person’s physiology.


            You can customize your colors to match your mood or desired atmosphere by illuminating your entire spa. This ambiance created can provide many health benefits for your mind and body.

            So, what do all our chromatherapy colors mean?

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